Schedule a Test
This link will take you to our Microsoft Bookings system where you can select the
service and choose an available appointment time.
Book an Appointment
Payment for services can be completed online.
Payment Link
Fee-for-Service Testing Options
Testing Services
| Service |
Description |
Cost |
| Body Composition Testing (Bod Pod) |
Air displacement plethysmography assessment of body fat %, lean mass, and fat mass. |
$20 |
| VO₂ Max Cardiovascular Testing |
Maximal aerobic capacity test using metabolic gas analysis. |
$40 |
| Blood Lactate Threshold Testing |
Determines metabolic thresholds to optimize endurance training zones. |
$20 |
| VO₂ Max + Lactate Threshold Combined Test |
Comprehensive endurance performance evaluation including metabolic and lactate data. |
$50 |
| Fall Risk Screen |
Functional assessment of balance, mobility, and fall risk factors. |
$20 |
| Comprehensive Functional Fitness Assessment |
Includes VO₂ max testing, body composition analysis, and strength/power testing. |
$80 |
Expert Consultation
All testing services include a basic explanation of results following the assessment.
Participants receive information on:
- Interpretation of test results
- Training zones and recommendations
- Health and performance implications
For individuals seeking a deeper understanding of their results, additional consultation
with exercise physiology faculty or trained staff may be arranged.
These performance testing services are not meant as a diagnostic or medical screen.
They are performed as a wellness or strength assessment by Black Hills State University
students under the guidance of Exercise Science faculty. If you have medical-related
questions, please contact your primary care provider.
Performance Testing Services
Body Composition Testing
The Bod Pod uses air displacement plethysmography to determine body fat percentage,
lean body mass, fat mass, and estimated caloric needs. The test takes approximately
3–5 minutes and requires tight-fitting clothing.
Cardiovascular Fitness Testing (VO₂ Max)
VO₂ max testing measures the maximum amount of oxygen the body can utilize during
exercise, providing the gold standard measurement of aerobic fitness. This test is
performed using a metabolic gas analysis system and treadmill or cycling protocols.
Results are used to determine:
- Aerobic fitness level
- Training intensities
- Performance potential
Blood Lactate Threshold Testing
Blood lactate testing evaluates how the body responds to increasing exercise intensity
by measuring lactate accumulation in the blood.
Benefits include:
- Determining aerobic and anaerobic thresholds
- Identifying optimal training zones
- Improving endurance performance strategies
Strength and Power Assessments
Strength and power testing may include:
- Vertical jump assessments
- Force production measurements
- Weightlifting strength tests
- Functional performance evaluations
These assessments help identify muscular power, strength capacity, and athletic performance
potential.
Comprehensive Functional Fitness Assessment
Our Comprehensive Functional Fitness Assessment provides a full overview of an individual’s
fitness profile.
This package includes:
- VO₂ max testing
- Bod Pod body composition testing
- Strength and power testing
This assessment is ideal for individuals seeking a complete analysis of health, fitness,
and athletic performance.
Contact
Black State University
Exercise & Sport Testing Laboratory
Department of Exercise Science
Donald E. Young Center
ExerciseScience@BHSU.edu
