SOUTH DAKOTA HEROES WOD

SD Heroes WOD (workout of the day) is a tribute to the fallen first responders or members of the military from SD who died while serving honorably in the line of duty. This is a family friendly experience. Come join us for either of the two workouts (or both!), plus a FREE kid/family friendly heat! Registration Fee $20 price include T-shirt. All proceeds to go BHSU ROTC Club Funds.

SDHWOD Schedule:

1000: Orientation, waivers, and T-Shirt handout

1030: Heat 1 (2 person team)

1130: Kids Heat

1230: Heat 2 (individual and team)

1330: Awards/Donation Dedication

*Check site for regular updates and workout information. 

Register Here